Mindfulness Rituals
Finding peace, grounding, and true happiness everyday
4-7-8 Breathing Technique
Daily Stress-Relief Breathing Exercise
Press play and sync your breathing with the audio instructions. Use these four minutes to naturally slow down your nervous system, override tension, and center your focus.
The Technique Structure
Inhale quietly through your nose for 4 seconds, gently hold your breath for a span of 7 seconds, and release an audible, complete exhale through your mouth for 8 seconds.